Chinese Okra Salad
This Chinese-style okra salad is a quick and refreshing dish featuring crisp, blanched okra dressed in a flavorful sauce with a balance of sour, spicy, and garlicky notes. It takes less than 15 minutes to prepare, making it an excellent side dish or light appetizer.
Ingredients
- 250 g okra ½ lb
- 1 tbsp oil
- 2 cloves garlic minced
- ¼ tsp chili flakes
Sauce
- 1.5 tbsp soy sauce
- 0.5 tbsp vinegar
- ¼ tsp white pepper
Instructions
- Prepare the okra by scrubbing off the fuzzy exterior. Cut the hard tops edges and top stems off.250 g okra
- Bring a large pot of water to a boil. Add the okra to the pot and blanch them for 1 to 2 minutes.
- Stack the okra on a large plate. Mix the sauce ingredients together and pour over the okra.1.5 tbsp soy sauce, ¼ tsp white pepper, 0.5 tbsp vinegar
- Place the minced garlic and chili flakes on top of the okra.2 cloves garlic, ¼ tsp chili flakes
- Heat up the oil in a saucepan just until it begins to smoke. Pour the hot oil directly over the garlic and chili flakes to release their flavor.1 tbsp oil
Notes
Texture Tips:
- For extra crunch, plunge the blanched okra into an ice bath immediately after boiling.
- To prevent sliminess, do not overcook the okra. A quick blanch keeps it firm.
Flavor Adjustments:
- For more heat, increase the chili flakes or add a dash of Sichuan peppercorns.
- For a tangier taste, use black vinegar instead of regular vinegar.
- For a richer umami, add ½ teaspoon sesame oil or oyster sauce.
Serving Suggestions:
- Serve chilled for a refreshing summer side.
- Pair with steamed rice or congee for a simple, balanced meal.
- Add sesame seeds or chopped scallions for garnish.
Nutrition
Calories: 79kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 512mgPotassium: 280mgFiber: 3gSugar: 1gVitamin A: 646IUVitamin C: 20mgCalcium: 75mgIron: 1mg
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