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Chinese Okra Salad

Chinese Okra Salad

Chef B
This Chinese-style okra salad is a quick and refreshing dish featuring crisp, blanched okra dressed in a flavorful sauce with a balance of sour, spicy, and garlicky notes. It takes less than 15 minutes to prepare, making it an excellent side dish or light appetizer.
5 from 1 vote
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Cantonese, Chinese
Servings 4 servings
Calories 79 kcal

Ingredients
  

  • 250 g okra ½ lb
  • 1 tbsp oil
  • 2 cloves garlic minced
  • ¼ tsp chili flakes

Sauce

  • 1.5 tbsp soy sauce
  • 0.5 tbsp vinegar
  • ¼ tsp white pepper

Instructions
 

  • Prepare the okra by scrubbing off the fuzzy exterior. Cut the hard tops edges and top stems off.
  • Bring a large pot of water to a boil. Add the okra to the pot and blanch them for 1 to 2 minutes.
  • Stack the okra on a large plate. Mix the sauce ingredients together and pour over the okra.
  • Place the minced garlic and chili flakes on top of the okra.
  • Heat up the oil in a saucepan just until it begins to smoke. Pour the hot oil directly over the garlic and chili flakes to release their flavor.

Notes

Texture Tips:

  • For extra crunch, plunge the blanched okra into an ice bath immediately after boiling.
  • To prevent sliminess, do not overcook the okra. A quick blanch keeps it firm.

Flavor Adjustments:

  • For more heat, increase the chili flakes or add a dash of Sichuan peppercorns.
  • For a tangier taste, use black vinegar instead of regular vinegar.
  • For a richer umami, add ½ teaspoon sesame oil or oyster sauce.

Serving Suggestions:

  • Serve chilled for a refreshing summer side.
  • Pair with steamed rice or congee for a simple, balanced meal.
  • Add sesame seeds or chopped scallions for garnish.

Nutrition

Calories: 79kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 512mgPotassium: 280mgFiber: 3gSugar: 1gVitamin A: 646IUVitamin C: 20mgCalcium: 75mgIron: 1mg
Keyword Chineese Salad, Chinese Okra Salad, Chinese Okra Salad recipe, okra, okra salad, okra salad chinese
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