Go Back
–+ servings
Hummus recipe

Hummus

Chef B
Hummus is a Middle Eastern cuisine staple. It is a simple purée of garbanzo beans (chickpeas). It is simply presented to guests spread in a layer in a shallow shallow salad plate with a small pool of olive oil at the center and a dash of paprika and chopped parsley as garnishes. Hummus is eaten by scooping it up with a piece of pita bread.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean, Middle Eastern
Servings 12 servings
Calories 64 kcal

Equipment

  • Food Processor or Blender: To purée the chickpeas into a smooth consistency.
  • Mixing Bowl & Spoon – For adjusting the texture and seasoning.
  • Serving Plate: To present the hummus with garnishes.

Ingredients
  

  • 2 cans garbanzo beans about 16oz each
  • 5 tbsps lemon juice freshly squeezed
  • 6 tbsps olive oil
  • 2 garlic cloves minced
  • 1 tsp salt
  • ¼ tsp black pepper
  • ¼ tsp paprika
  • ⅓ cup tahini sauce

Instructions
 

  • Drain the garbanzo beans, reserve about ¼ cup of the liquid.
  • Keep about 6 beans on the side to be used for garnishing.
  • Place the beans in the bowl of a food processor.
  • Add garlic, olive oil, and lemon juice.
  • Pulse the processor so that the beans begin to break up consistently.
  • When the beans turn into some coarse paste, turn the processor on and purée until the bean paste becomes completely smooth.
  • Add the seasonings and the tahini sauce; mix thoroughly.
  • Adjust the consistency of the hummus, if needed, with the reserved can liquid. The consistency should resemble that of the wet sand at low tide.
  • Chill in the refrigerator for 2 hours or overnight.

Notes

Ingredient Variations:

  • Chickpeas: For a smoother texture, use dried chickpeas soaked overnight and cooked until very soft instead of canned.
  • Tahini Substitute: If tahini is unavailable, blend in toasted sesame seeds with extra olive oil.
  • Extra Flavor: Add roasted garlic, cumin, or sumac for a deeper flavor profile.

Serving Suggestions:

  • Serve hummus chilled or at room temperature with warm pita, fresh cucumbers, carrots, or bell peppers.
  • Use as a spread for sandwiches, wraps, or burgers.
  • Drizzle with extra virgin olive oil and sprinkle with toasted pine nuts for added crunch.

Nutrition

Calories: 64kcalCarbohydrates: 1gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 194mgPotassium: 11mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 3mgCalcium: 2mgIron: 0.1mg
Keyword Chickpea Dip, Classic Hummus, Healthy Vegan Dip, Homemade Hummus
Tried this recipe?Let us know how it was!