Go Back
+ 12-inch pizzas

Whole Wheat Pizza Dough Recipe

Chef B
Whole Wheat Pizza Dough offers a healthier alternative to traditional pizza crusts, using whole wheat flour for added fiber and nutrients. This dough is soft, slightly chewy, and perfect for making pizza at home. The subtle nutty flavor from the whole wheat flour complements any toppings, whether you prefer classic tomato sauce and mozzarella or creative vegetable and meat combinations. Easy to make and versatile, it’s the perfect base for your homemade pizza creations.
5 from 1 vote
Prep Time 2 hours 15 minutes
Cook Time 15 minutes
Total Time 2 hours 30 minutes
Course Bread and Pizza, Main Dish
Cuisine Italian
Servings 2 12-inch pizzas
Calories 156 kcal

Equipment

  • Stand Mixer (Optional): For kneading the dough with a dough hook attachment.
  • Large Bowl To mix and rise the dough.
  • Baking Sheet or Pizza Pan: For baking the pizza.
  • Pizza Stone (Optional): For an extra crispy crust, if desired.
  • Rolling Pin (Optional): For rolling the dough into a disc.
  • pastry brush For brushing olive oil onto the dough.
  • Cornmeal or Flour: For dusting the pan and dough.

Ingredients
  

  • cups warm water 360ml, between 100-110°F, 38-43°C
  • 1 tbsp active dry or instant yeast
  • 1 tbsp honey 21g
  • 2 tbsps extra virgin olive oil 30ml, plus extra for pan and brushing dough
  • 1 tsp salt
  • cups whole wheat flour 420g spooned and leveled
  • sprinkle of cornmeal for dusting pan
  • optional: chopped fresh garlic garlic powder, and/or dried herbs such as basil, oregano, thyme or an Italian seasoning mix *see Notes

Instructions
 

  • Whisk the warm water, yeast, and honey together in the bowl of your stand mixer fitted with a dough hook attachment. Cover and allow to rest for 5 minutes or until foamy on top. *If you don't have a stand mixer, simply use a large mixing bowl and mix the dough with a wooden spoon or rubber spatula in the next step.
  • Add olive oil, salt, and flour. Beat on low speed for 3 minutes. Turn the dough out onto a lightly floured surface. It will be slightly tacky to the touch. With lightly floured hands, knead the dough for 5 minutes. The dough can be a little too heavy for a mixer to knead it, but you can certainly use the mixer on low speed if needed instead. After kneading, the dough should still feel a little soft. Poke it with your finger. If it slowly bounces back, your dough is ready to rise; if not, keep kneading.
  • Lightly grease a large bowl with olive oil or nonstick spray, just use the same bowl you used for the dough. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl with aluminum foil, plastic wrap, or a clean kitchen towel. Allow the dough to rise at room temperature for 2 hours or until double in size. [Tip: For the warm environment on a particularly cold day, heat your oven to 150°F (66°C). Turn the oven off, place the dough inside, and keep the door slightly ajar. This will be a warm environment for your dough to rise. After about 30 minutes, close the oven door to trap the air inside with the rising dough. When it's doubled in size, remove from the oven.]
  • Preheat oven to 475°F (246°C). Allow it to heat for at least 15 to 20 minutes as you shape the pizza. [If using a pizza stone, place it in the oven to preheat as well.) Lightly grease baking sheet or pizza pan with nonstick spray or olive oil. Sprinkle lightly with cornmeal, which gives the crust extra crunch and flavor.]

Shape the dough:

  • When the dough is ready, punch it down to release any air bubbles. Divide the dough in half. [If not making 2 pizzas, freeze half of the dough for another time- see freezing instructions below.] On a lightly floured work surface using lightly floured hands or rolling pin, gently flatten the dough into a disc. Place on prepared pan and, using lightly floured hands, stretch and flatten the disc into a 12-inch circle. Lift the edge of the dough up to create a lip around the edges. I simply pinch the edges up to create the rim. If using a pizza stone, place the dough directly on baker's peels dusted with cornmeal.
  • Cover dough lightly with plastic wrap or a clean kitchen towel and allow to rest for a few minutes as you prepare your pizza toppings.

Top and bake the pizza:

  • To prevent the filling from making your pizza crust soggy, brush the top lightly with olive oil. Using your fingers, push dents into the surface of the dough to prevent bubbling. Top with your favorite toppings and bake for 15 to 16 minutes.
  • Slice the hot pizza and serve immediately. Store the leftover pizza covered tightly in the refrigerator and reheat as you prefer. Baked pizza slices may be frozen up to 1 month.

Notes

Yield: two 12-inch pizzas

Customizations:

  • Herb Infused: Add finely chopped fresh garlic, garlic powder, or dried herbs such as basil, oregano, thyme, or an Italian seasoning mix for an aromatic flavor boost.
  • Garlic Oil: Brush the crust with garlic-infused olive oil before baking for added richness.

Storage Tips:

  • Store any leftover dough covered tightly in the fridge for up to 2 days or freeze for up to 1 month.
  • Freeze the dough by wrapping it in plastic wrap and placing it in an airtight container. Thaw before using.

Cooking Tips:

  • Let the dough rest for a few minutes before topping to prevent stretching it too thin.
  • Use a pizza stone for an even crispier crust, especially for a thicker dough.

Nutrition

Calories: 156kcalCarbohydrates: 9gProtein: 0.03gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 1163mgPotassium: 6mgFiber: 0.02gSugar: 9gVitamin C: 0.1mgCalcium: 1mgIron: 0.1mg
Keyword Healthy Pizza Dough, Homemade Pizza Crust, Whole Wheat Pizza, Whole Wheat Pizza Dough Recipe
Tried this recipe?Let us know how it was!